Therapie
Stressresilienz
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Therapie
Stressresilient durch Herzratenvariablität
Atemtraining ist Antistress-Training
Nicht jeder, der Stress erfährt, leidet unter den negativen körperlichen Folgen. Einige Menschen bewältigen Belastungen geschickt, bleiben trotz widriger Umstände fit, gesund und glücklich. Das ist das Konzept der Stressresilienz.
Durch HRV-Messungen (Herzratenvariabilität) erkennen wir, wenn die Stressresilienz nicht optimal ist. In solchen Fällen empfehlen wir ein gezieltes Atemtraining, um die Stressresilienz nachhaltig zu verbessern.
Dies kann mithilfe von verschiedenen Tools wie dem Faszienreleazer oder dem Stress-Releazer auch bequem zu Hause durchgeführt werden.
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David Hull, 18UI/UX Designer
David Hull, 18UI/UX Designer
Testimonial
What Says My Students
About The Platform
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360
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